Personal training sessions involve strength and conditioning, or injury rehab with customized exercise sessions tailored to your specific needs.
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Generally results will be seen between 2-4 weeks from the initial session. These results continue to improve over a six-month period or longer depending on your health status and your genetic body type (mesomorph, ectomorph, endomorph).
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On average, client's experience:
- 10-15% fat reduction
- 20% increase in muscle mass
- 1.5 inch reduction in waist circumference per month for weight loss
- 3x increase in fat metabolism (aptotic index increases after consecutive sessions)
