Exclusive Services

Registered Kinesiology

Kinesiology focuses on detecting and correcting imbalances relating to stress, nutrition or injuries. It involves exercise therapy which utilizes specific therapeutic exercise to improve mobility, strength and motor control to relieve symptoms and optimize function. Exercises are a critical part of the rehab process for most musculoskeletal injuries. Continued exercise is an important component of injury prevention. It is also used to improve mental health by reducing symptoms and improving focus and energy level.

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Do You QUALIFY for Kinesiology?

- Anyone referred by their Physiotherapist, Chiropractor, or Registered Massage Therapist for exercise in the treatment of injury.

- Anyone referred by their dietician or RHN to exercise for weight management.

- Anyone referred by their doctor, psychologist, or registered clinical counsellor for exercise to improve mental health.

- National Level Athletes.

- Members of the: CPA, CBBF, WNBF, IFBB.

Personal Training

Focuses on specifically tailored exercise sessions improving your fitness goals, weight loss, strength training and overall health. Sessions include general health assessments and injury screening. I will motivate you to perform at your personal best, improving your mental health. All exercises are progressive focused on improving your health and wellness.

Nutritional Consultations

Involves evidence-based healthy nutrition plans to help you nourish your body and improve your health. We will work together to help you overcome health problems that have a nutrition related component eg. Type II Diabetes, high cholesterol, metabolic syndrome, heart disease or hypertension. Specific food intolerances will be addressed. It is also effective if you are pregnant, an athlete or simply aware that as you age you want to consume foods that promote optimal health. Nutritional consultation sessions provide you with a comprehensive diet and food plan that's tailored to your specific needs, lifestyle and health goals. It will help you shift your relationship with food to become more mindful and skillful about what and how you eat.

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We also now welcome Jyoti Mander to the Luxury Health by Maria Team! A Registered Holistic Nutritionist she brings a wealth of knowledge and experience in providing customized nutrition and coaching to our clients. She has a passion for education on medical grade supplements, healthier lifestyles, targeting inflammation, customized meal plans and recipes, while addressing the root cause of specific digestive health, cardiovascular disease, and ADHD.

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Weekly Breakdown of our Holistic Nutrition Programs:

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Week 1 - The Foundation Reset

• education: what is inflammation?

• simple elimination of top triggers (processed sugar, refined oils, gluten, alcohol).

• gentle detox rituals: lemon water, daily walks, mindful eating journal.

• resources: anti-inflammatory starter meal plan and grocery list

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Week 2 - Gut Healing and Digestive Wellness​

• foods for gut health: bone broth, fermented foods, prebiotic fiber

• identify and remove hidden irritants

• practices: chewing exercises, stress reduction, hydration - Kangen Electrolyzed Hydrogen Water

• resource: gut health smoothie and soup recipes

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Week 3 - Blood Sugar and Hormone Balance

• build balanced meals: protein, fat, fiber.

• reduce cravings naturally.

• holistic practices: breathwork, daily movement.

• resource: blood sugar balancing meal templates.

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Week 4 - Detox and Cellular Repair

• liver: supporting foods: cruciferous veggies, greens, herbs.

• support detox pathways: sweating - light cardio, red light therapy, PEMF therapy, lymphatic drainage, Kangen Electrolyzed Hydrogen Water.

• resource: detox-friendly recipes

• lifestyle guide.​

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Week 5 - Longevity and Radiance Lifestyle

• reintroduction strategy: test food sensitivities

• daily rituals: meal prep, journaling, gratitude, grounding.

• personalized continuation blueprint

• resource: 30 day longevity meal plan (take home).

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Ideal clients:

• chronic fatigue and low energy.

• bloating, IBS, or gut issues.

• hormonal imbalances, PMS, PCOS, menopause symptoms.

• joint pain, inflammation, autoimmune tendencies.

• busy professionals and women seeking holistic weight loss and vitality.

Bodywork Treatments 

These treatments are added to your personalized exercise programs. Treatments involve a combination of specific bodywork techniques including Swedish Massage, Deep Tissue Massage and Myofascial Release Therapy to promote relaxation or treat specific skeletal muscle tissue imbalances.

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Swedish Massage promotes relaxation by releasing muscle tension. Specific techniques are used to relax you, stimulate nerve endings, increase blood flow and lymphatic drainage. It is gentler than deep tissue massage and is better suited for individuals interested in relaxation and tension relief. It is helpful to relieve tension in your neck, shoulders and lower back.

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Deep Tissue Massage is best suited for athletes, bodybuilders, and individuals with soft tissue injuries. It can also benefit those with chronic pain conditions such as fibromyalgia and lower back pain. It targets inner layers of muscle, tendon and fascia or dense connective tissue. Deep tissue massage facilitates healing by releasing contracted areas of muscle and tissue. It increases blood flow to soft tissues, and reduces inflammation.

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Myofasical Release Therapy specifically treats muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles, working specifically on connective tissue. Helpful for athletes, and bodybuilders to improve performance.

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5 \ Injury Rehabilitation

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With Injury Rehabilitation sessions, your musculoskeletal injury is assessed and treated. Treatments work on muscle immobility, weakness, pain or inflammation by relaxing contracted muscles, improving blood and lymphatic circulation, stimulating stretch reflex in muscles. Treatments focus on finding the cause of the injury and providing clients with specifically tailored exercises the strengthen muscles, preventing re-injury.

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6  \  PEMF Therapy (Multi-Wave 5 Therapy)

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Pulse Electromagnetic Field Therapy takes your cells to rehab and works to rehabilitate your body starting at the cellular level. Laying on the PEMF mat allows the copper coils in the mat and electromagnetic properties to help decrease inflammation and improve cell flow and health in your body. The Healthy Wave Mat is the original 5 Therapy Infrared PEMF mat, combining cutting edge PEMF, infrared technology, crystal therapy - amethyst, jade and tourmaline and negative ion therapy. When heated these crystals create far infrared heat energy that thermally penetrates several centimeters into the body.

It is clinically proven to:

• eliminate pain and inflammation

• promote deep, rejuvenating sleep

• increase energy levels

• eliminate brain fog

• improve circulation

• improve overall immune function

• control and manage chronic fatigue

• heal broken bones faster

• manage post-surgical pain edema

• regulate blood pressure and cholesterol

FDA registered as a Class II medical device, the Healthy Wave Mat is not only a trusted wellness device but is also eligible for reimbursement through FSA and HSA plans within the USA, making it an accessible investment in your long-term health.​

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7  \  DNA Enhancing

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This involves an oral swab of the left and right cheeks sent back to the lab. A month later, we receive a full analysis report of the genetic weaknesses that require strengthening in order for the telomeres to elongate and support the anti-aging process. Benefits: enhancing the detoxification of the cell, anti-aging, enhancing an immune response, enhancing fertility, enhancing the production of cells, nutrient absorption, exercise performance, power and endurance, injury prevention and recovery.

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8 \ Procell Microchanelling Treatments for Face and Body

NEW Procell Microchanelling treatments are available for the face and body as well as hair restoration. Reveal your most radiant skin with advanced Procell technology!​​​

• Stimulates collagen and elastin naturally with growth factor serums and DNA repair enzymes.

• Reduces scars, stretch marks, and sun damage.

• Smooths fine lines and wrinkles. 

• Improves skin tone, texture and firmness.

• Minimal downtime, maximum results.

Whether you're looking to refresh your glow, tighten postpartum skin, or smooth acne scarring - Procell delivers results you will love. Schedule your appointment with Maria today!​